Chicken Meatballs Recipe – Juicy, Flavorful & Easy to Make
Chicken meatballs are a lighter, healthier twist on the classic beef or pork version. Packed with lean protein, tender texture, and endless flavor possibilities, these meatballs are perfect for dinner, meal prep, or even as a party appetizer. In this recipe, we’ll cover how to make them, the tools you’ll need, nutrition facts, benefits, pairing suggestions, and tips to enjoy them at their best.
Last Updated: September 24, 2025
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 (about 16 meatballs)
Ingredients
- 1 lb (450 g) ground chicken (preferably breast + thigh mix for juiciness)
- 1/3 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tbsp olive oil (for baking sheet or skillet)
Step-by-Step Instructions
- Preheat Oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Mix Ingredients: In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, onion, parsley, and seasonings. Mix gently until combined (do not overmix).
- Shape Meatballs: Using damp hands or a small scoop, form into 1-inch meatballs and place them evenly on the baking sheet.
- Bake or Pan Fry:
- Oven method: Bake for 18–20 minutes until golden brown and cooked through (internal temp 165°F/74°C).
- Skillet method: Heat olive oil in a pan and cook meatballs on medium heat for 8–10 minutes, turning occasionally until browned and fully cooked.
- Serve Hot: Pair with pasta, salad, or dipping sauces of choice.
Tools You’ll Need
- Mixing bowl
- Wooden spoon or spatula
- Baking sheet or skillet
- Parchment paper
- Meat thermometer (recommended for perfect doneness)
/Nutrition Facts (Per Serving – 4 meatballs)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 23 g |
| Fat | 11 g |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sodium | 450 mg |
(Values are approximate and may vary based on ingredients.)
Health Benefits of Chicken Meatballs
- High in protein: Supports muscle growth and keeps you full.
- Lower in fat: Compared to beef or pork meatballs, chicken is a leaner option.
- Rich in vitamins & minerals: Provides B-vitamins, selenium, and phosphorus.
- Kid-friendly: Easy to chew, mild in flavor, and can be served in many ways.
- Meal prep friendly: Stays fresh in the fridge or freezer for quick meals.
What Goes Well with Chicken Meatballs?
Chicken meatballs are versatile and can be paired with:
- Drinks & Shakes: Lemonade, iced tea, or a light mango smoothie.
- Sides: Spaghetti with marinara, zucchini noodles, mashed potatoes, or quinoa.
- Dips: Tzatziki, marinara, BBQ sauce, or garlic yogurt dip.
- Appetizer boards: Serve with fresh veggies and pita bread for parties.
FAQs
How do I keep chicken meatballs from drying out?
Mix in moisture-rich ingredients like onion, garlic, or zucchini. Do not overbake, and always check internal temperature.
Can I freeze chicken meatballs?
Yes, cooked or uncooked meatballs can be frozen for up to 2 months. Store in airtight freezer bags.
Can I make these gluten-free?
Yes, swap regular breadcrumbs for gluten-free panko or oat flour.
What sauce goes best with chicken meatballs?
They pair well with marinara, teriyaki glaze, creamy garlic sauce, or buffalo sauce.
Final Thoughts
Chicken meatballs are a wholesome, quick, and family-friendly recipe you can enjoy any day of the week. Whether you bake them for a healthy meal prep, serve them at a party with dips, or toss them into pasta, they never disappoint. For an extra flavor boost, experiment with herbs, spices, or even cheese fillings inside the meatballs.